Benefits of Drinking Warm Water
Health benefits of drinking warm water
Drinking replenish fluids in your body. However drinking warm water can improve digestion, relieve congestion, and even make you feel more relaxed.
Asians drink warm water as a holistic health remedy. This is why our parents nags us to drink a cup of luke warm water first thing in the morning or right before bed for optimal health benefit.
Warm water to a temperature between 40°C and 55°C.
Here are 10 ways that drinking warm water may benefit you.
1. Relieves nasal congestion
The warmth of a cup of warm water gives a sense of relive and soothes your breathing track. Taking a deep inhale of this gentle vapor while holding a cup of warm water can help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your neck and upper torso, drinking warm water can help warm that area and soothe a sore throat caused by mucous buildup.
2. Aids digestion
Drinking warm water both soothes and activates your digestive tract. Water is the natural lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste.
Warm water can also dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.
3. Calms central nervous system
Drinking warm water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day.
A person whom have arthritis might get an extra benefit from using warm water — to calm their central nervous system.
4. Helps relieve constipation
Drinking warm water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking warm water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.
5. Keeps you hydrated
Warm water is no different than room temperature or cool water when it comes to keeping you hydrated.
A common recommendation from health authorities is that an adult should drink eight 8 (250ml) glasses (about 2 liters or a half gallon) of water a day. That’s a hard target for many people to hit.
Starting your day with a serving of warm water and ending your day with another will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.
6. May aid in weight loss
Drinking warm water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, it brings your internal temperature down, and activates your metabolism. A study published in 2003 found that switching from drinking cold water to warm water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.
Warm water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”
7. Improves circulation
Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking warm water can have a similar effect. Warm water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking warm water or bathing before your sleep can help relax you and prepare you for restful sleep.
8. Can decrease stress levels
Since drinking warm water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. If you add some warm milk to the mix, you might find that you’re feeling even more calm than after drinking warm water, according to one study. The link between water and stress reduction is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t running well -- and that can lead to stress.
“Studies have shown that being just half a liter dehydrated can increase your cortisol levels,” says Amanda Carlson, RD, director of performance nutrition at Athletes’ Performance, a trainer of world-class athletes.
9. Can help reduce toxins
Drinking warm water temporarily begins to raise your internal body temperature. When you drink warm water, or when you take a warm bath, your body’s endocrine system activates.
Natural health advocates argue that warm water might help the body detoxify. When water is warm enough to raise a person's body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores.
And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you’re exposed to in your environment.
10. Helps relieve symptoms of achalasia
Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.
Researchers aren’t sure why but people with achalasia have drank warm water and reflected that they digest more comfortably. Drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this diagnosis.